NewburyportNews.com, Newburyport, MA

PortWatch

March 5, 2014

A mandoline helps pair potatoes with baked haddock

(Continued)

Return the skillet to the oven and bake for 14 minutes. Increase the oven to broil and cook for another 2 to 3 minutes, or until the potatoes are nicely browned. Divide the haddock into 4 pieces, being careful to leave the potatoes in place as you serve the fish.

Nutrition information per serving: 230 calories; 50 calories from fat (22 percent of total calories); 6 g fat (0.5 g saturated, 0 g trans fats); 80 mg cholesterol; 15 g carbohydrate; 1 g fiber; 1 g sugar; 28 g protein; 450 mg sodium.

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