As an anonymous program, EA respects the confidentiality of its members at all times. For more information, call 978-462-4647 or visit www.emotionsanonymous.org.
Library offers free exercise classes
Free weekly tai chi is held every Friday from 9 to 10 a.m. at the Newburyport Public Library.
No experience is necessary to join the classes, which are led by Kathleen Kondylas. Participants should wear comfortable clothing.
To sign up, call 978-465-4428, email email@example.com or visit the second floor of the library.
Learn the art of Zen meditation
Free Zen meditation instruction is offered Monday nights at the First Religious Society in Newburyport.
The practice sessions meet in the lower meetinghouse at 26 Pleasant St. from 6:30 to 7:30 p.m. There is a 6 p.m. orientation session for first-time participants.
The classes are taught by Joyce Haydock, a dharma teacher at the Kwan Um School of Zen for more than 22 years.
For more information, call 978-363-5457.
Scleroderma support group meets monthly
The Scleroderma Foundation’s New England Chapter hosts a North Shore support group on the second Wednesday of every month in Topsfield.
Anyone who has been diagnosed with scleroderma or has a loved one who has been diagnosed is welcome to attend the meetings, which take place from 11 a.m. to 1 p.m. at the chapter office, 462 Boston St., Suite 1, 1st floor, Topsfield.
Refreshments will be served, and attendees are invited to bring their own lunches. The building is handicapped-accessible.
For more information, call 978-887-0658.
If you have an item for Health Beat, contact Ann Reily at 978-961-3154 or firstname.lastname@example.org.