In the third week, the emphasis will be placed on exercise, and Betsy Katz, an instructor from The Dance Place in Newburyport, will lead the physical activity.
The final week will teach participants how to put all the components together, with a goal of keeping things fun and spontaneous so that the girls will be motivated to continue to practice what they’ve learned.
Bottner and Dunn, who both live in Newburyport, devised the workshop as part of their final project in a positive psychology course they have been taking for the past year from the Kripalu Center for Yoga & Health in western Massachusetts.
Both are parents of teenagers, so they know all too well the challenges they can face.
“We see and experience firsthand how difficult it is for them to be an adolescent,” Dunn said.
They decided to cater this workshop specifically to teenage girls to give them “a place where they can focus on themselves,” Bottner said.
“I thought that girls might be less self-conscious if boys weren’t included,” she said. “I would love each of the girls to take one topic and embrace it and make it her own and use it in her life to feel better in mind and body.”
If this venture is successful, the pair said they will consider holding either coed or boys-only classes in the future.
The classes will be held at Anna Jaques Hospital and are open to all girls ages 13-18. No exercise experience is necessary, and participants need to bring only water and a yoga mat or towel.
The eight classes cost $50, but scholarships are available for those who are unable to pay for the workshop.
“We don’t want finances to be a reason for someone to not take the class,” Bottner said.
If you go
What: Mind-Body-Health, a wellness workshop for teenage girls ages 13-18
When: Starts Tuesday, Jan. 21. Classes will be held on Tuesdays and Thursdays from 3 to 4 p.m. for four weeks.
Where: Higgins Conference Room, Anna Jaques Hospital, 25 Highland Ave., Newburyport
How much: $50 for all eight classes. Scholarships available.
More information: To sign up, email firstname.lastname@example.org.