NewburyportNews.com, Newburyport, MA

PortWatch

May 29, 2013

Summer rolls squeeze veggies into picnic

When it comes to packing a picnic basket, sandwiches are almost always the stars of the menu. And why not? They are easy to eat with your hands, pack well and are versatile enough to keep everyone happy.

And for the rest of the meal, we tend to lean toward yet more finger food — chips, cookies, hopefully some fruit. In other words, gobs of carbs. But vegetables? Not so much.

Sure, carrot sticks, celery sticks, strips of bell pepper, and stalks of broccoli and cauliflower are every bit as handy as a sandwich. But let’s face it, many of us feel that eating raw, unadorned veggies is like taking medicine. You do it because you’re supposed to, not necessarily because you want to.

So, here’s a tasty — and handy — way to smuggle vegetables onto the picnic menu: fresh summer rolls. This dish involves filling a rice paper wrapper with a combination of raw vegetables, herbs, cooked noodles, protein and sometimes fruit. And frankly, despite the name (they sometimes are called fresh spring rolls, too), I consider them to be delicious in any season.

And they’re so easy to prepare. You don’t even have to cook them. All you have to do is soak the wrapper in warm water to make it pliable. Then fill it with just about anything you like. My recipe focuses on vegetables because I wanted to help fill the veggie gap at the picnic table. But whatever the filling, please don’t lose this recipe’s fresh mint (or basil if you prefer). The fresh herb is key.

Conveniently, summer rolls can be made ahead of time, covered with damp paper towels and plastic wrap, and stored for up to four hours in the refrigerator. The damp towels keep the rolls from drying out and sticking to each other. And given their compactness, summer rolls also happen to travel well. You can layer them side-by-side in those plastic snap-tight containers, covered with the damp towels and wrap.

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