NewburyportNews.com, Newburyport, MA

PortWatch

June 14, 2013

Health Beat: Learn the art of Zen meditation

(Continued)

To register or for more information, call 978-373-5718 or visit www.pccfriends.org/walk.

Free yoga classes for adults and kids

A free community weekly yoga class will be held at Waterfront Park, behind the Firehouse, from 7:30 to 8:30 a.m. every Friday through Aug. 24.

Led by Mike Houlihan of Roots to Wings, the classes will have a healing focus and include postures and breathing for strength, flexibility, balance and concentration. Bring a mat or towel.

Donations will be accepted for the Pettengill House in Salisbury.

Roots to Wings is also offering free KidsYoga classes for ages 5-11 on Thursday, June 27, and Saturday, June 29, at 4 p.m. at 1 Lunt St., Byfield. Reservations are requested.

Classes are also held at Perkins Playground off Water Street on Saturday mornings and on the beach on the Newbury side of Plum Island on Sunday mornings.

For more information, call 978-463-9642, email yoga@rootstowings.com or visit www.rootstowings.com.

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If you have an item for Health Beat, contact Ann Reily at 978-462-6666 or areily@newburyportnews.com.

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