Some questions you might ask yourself:
“Am I as generous with the time and money I give to myself as I am with loved ones?”
“Can I afford to keep neglecting myself, my health, my vitality and any potential longevity?”
“Do I have some time and enough motivation to do everything I can to heal what needs healing and to search for and find the help I need?”
“Do you believe committing to an exercise program will make you feel better and look better?”
And after all is said and done, a final question: “If I don’t take good care of myself, who will?”
Angelena Craig of Newburyport and Sarasota, Fla., teaches Wellness Workshops, Slow Flow Yoga, and Sit Down and Move classes. She may be reached through www.thenewagingmovement.com.