NewburyportNews.com, Newburyport, MA

PortWatch

June 6, 2014

Boomer Talk: Revisiting The Me Generation

(Continued)

Some questions you might ask yourself:

“Am I as generous with the time and money I give to myself as I am with loved ones?”

“Can I afford to keep neglecting myself, my health, my vitality and any potential longevity?”

“Do I have some time and enough motivation to do everything I can to heal what needs healing and to search for and find the help I need?”

“Do you believe committing to an exercise program will make you feel better and look better?”

And after all is said and done, a final question: “If I don’t take good care of myself, who will?”

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Angelena Craig of Newburyport and Sarasota, Fla., teaches Wellness Workshops, Slow Flow Yoga, and Sit Down and Move classes. She may be reached through www.thenewagingmovement.com.

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