Healing Yoga for Cancer Survivors is offered on the second Sunday of every month at Roots to Wings Yoga & Healing Center.
The workshops will include gentle, mindful stretching and supported restorative poses and dialogue with other cancer survivors. Each session will be modified to meet the needs of participants, determined in preregistration interviews.
Sessions will take place from 2 to 4 p.m., and the fee is by donation. To set up an interview or for more information, call 978-985-4166 or email email@example.com.
Roots to Wings is located at 1 Lunt St., Byfield.
Library offers free exercise classes
Free weekly tai chi is held every Friday from 9 to 10 a.m. at the Newburyport Public Library.
No experience is necessary to join the classes, which are led by Kathleen Kondylas. Participants should wear comfortable clothing.
To sign up, call 978-465-4428, email firstname.lastname@example.org or visit the second floor of the library.
Learn the art of Zen meditation
Free Zen meditation instruction is offered Monday nights at the First Religious Society in Newburyport.
The practice sessions meet in the lower meetinghouse at 26 Pleasant St. from 6:30 to 7:30 p.m. There is a 6 p.m. orientation session for first-time participants.
The classes are taught by Joyce Haydock, a dharma teacher at the Kwan Um School of Zen for more than 22 years.
For more information, call 978-363-5457.
If you have an item for Health Beat, contact Ann Reily at 978-462-6666 or email@example.com.