Trying to be more mindful and live in the moment? Let yourself be guided down that road with instructor Jake Karlins, who will explore this question of mindfulness using the traditional framework of the “four foundations of mindfulness” in a series of classes offered at Rowley Public Library on Mondays. The classes are suitable for beginners or experienced meditators. An optional donation to benefit the library is suggested. Call the library at 978-948-2850 to sign up.
Michelle Pelletier Marshall covers the town of Rowley for The Daily News. She can be reached at email@example.com.