NewburyportNews.com, Newburyport, MA

Local News

December 3, 2012

YWCA series connecting mind, body, spirit

NEWBURYPORT — Kim Chilingirian is leading a six-part series focusing on the mind, body, spirit connection at the YWCA’s Pond Street branch at 13 1/2 Pond St., behind the CVS in Newburyport.

The seminar will meet the second Tuesday of the month from 7:30 to 9 p.m. and include a question-and-answer session with practical application and conclude with 15 minutes of rejuvenation.

The series kicks off Dec. 11 with Master the Holiday Hustle. Participants will how to make good food choices during the holidays, de-stress and sample the re-vamping of some classic foods with a healthy holiday twist.

The series continues with the following themes:

Make the Most of the New Year Jan. 8. Ever wonder why New Year’s resolutions don’t work? Make this year different and start 2013 out on the right foot.

Heart Health Feb. 12. Learn what you can do right now to protect your heart and keep it beating stronger and longer. The seminar includes tips on exercising/heart rate training and healthy food choices.

Cabin Fever March 12. New England winters can linger a little too long and cause unwanted stress and blues. Learn quick mode changers and how your diet can keep you positive.

Put the Spring Back in Your Step April 9. With the warmer months approaching, you want to be ready to take on the outdoors once again. The seminar will include tips on how to shed that winter coat and get moving again.

Taking Time May 14. Learn calming techniques and various ways to be mindful so no moments in life, big or small, are lost.

The cost for the series is $90 for YWCA members, $120 for nonmembers. Register at the YWCA at 13 Market St. or call 978-465-9922 for more information.

1
Text Only | Photo Reprints

Port Pics
AP Video
Couple Channel Grief Into Soldiers' Retreat WWI Aviation Still Alive at Aerodrome in NY Raw: Rescuers at Taiwan Explosion Scene Raw: Woman Who Faced Death Over Faith in N.H. Clinton Before 9-11: Could Have Killed Bin Laden Netanyahu Vows to Destroy Hamas Tunnels Obama Slams Republicans Over Lawsuit House Leaders Trade Blame for Inaction Malaysian PM: Stop Fighting in Ukraine Cantor Warns of Instability, Terror in Farewell Ravens' Ray Rice: 'I Made a Huge Mistake' Florida Panther Rebound Upsets Ranchers Small Plane Crash in San Diego Parking Lot Busy Franco's Not Afraid of Overexposure Fighting Blocks Access to Ukraine Crash Site Dangerous Bacteria Kills One in Florida Workers Dig for Survivors After India Landslide Texas Scientists Study Ebola Virus Smartphone Powered Paper Plane Debuts at Airshow Southern Accent Reduction Class Cancelled in TN
Special Features