When Newburyport High wellness instructor Mike Guthrie told his students he wanted to start thinking outside the box for his new elective class, he meant it.
“We have a 45-minute class, and it takes about 15 minutes to put the snowshoes on,” said Guthrie. “We only did it a couple of times this year because we only had a couple of big storms, but they enjoyed that immensely because it was something that they never get to do.”
The class, called “Let’s Move” (taken from First Lady Michelle Obama’s physical fitness initiative), is Guthrie’s way of shaking things up within the Newburyport athletic world, and has indeed featured snowshoeing in World War Memorial Stadium, yoga, spinning and plyometrics, among other things.
“The kids had been playing the regular games in gym, pickle ball and badminton, and they were getting sick of that after a while,” said Guthrie. “A lot of kids don’t want to do the team sports. So they get to go down there and ride the bike or do something else.”
Sam Francis and Evan Habib, both of whom suffered ACL injuries during the past football season, have been riding the stationary bike for 11 miles per day in Guthrie’s class as part of their rehab routines. It seems to have worked for Habib, who was cleared to play baseball five weeks early.
“It’s an awesome class,” said Habib. “Being able to bike in a class three times a week absolutely helped me in my rehab. I got to come back five weeks early, and I can definitely say that biking three times a week helped with that.”
“Cycling is probably one of the best things to do to rehabilitate the knee,” said Guthrie. “In cycling, you’re working the muscles of the calf, the quad, so they are working the muscles around it and making them stronger.”